How I Work

I am an experienced Psychotherapist and Coach, with consulting rooms based in the City (EC4R) and Kings Langley (WD4).

I provide a confidential, safe, professional environment for individual sessions where you can share, explore and reflect on the emotional, mental and behavioural issues which you may be finding troubling or difficult to work through.

I work from a relational/psychodynamic perspective and incorporate a number of approaches to assist clients in their journey to wholeness. Using mindfulness, somatic bodywork, EFT, EMDR & Flash Technique combined with analytical enquiry I offer a fully integrated process.

Therapy may begin as a daunting experience with each person’s needs and expectations being unique. With this in mind, I work sensitively allowing and being present to whatever you choose to bring into the room.

My approach is warm, compassionate and consistent being based on the understanding that living a more contented life begins when you feel able to share your inner thoughts and feelings with a sense of being understood without judgment.

By drawing on my therapeutic creativity and other modality influences to inform our work together, this enables a collaborative and relational experience to evolve whether our approach is psychotherapy or a blended therapeutic-consciousness coaching process.

In our 1st 2 initial sessions, we begin the process of exploring your present situation and discussing your needs in a relaxed environment. During this time we can take a closer look in more detail at what you are looking for from our time together. It will give you an opportunity to meet me in person, ask questions and see if working with me feels right for you at this time.

I see clients for open-ended or time-limited sessions depending on the presenting issues and focus of the work.  How long we will work together will depend on what you are looking to gain from our sessions and what feels right for both of us.